1) Look at thinspo
2) Go on a walk
3) Search health/nutrition online and educate yourself
4) Do your homework or study
5) Make an Ana Journal. Add thinspo pictures, before and afters of yourself, list your goals, make rules& write them in it, use your journal to track your calorie intake everyday.
6) Read a book/magazine, watch a movie, start watching a new show on netflix
7) Write in a journal about anything BESIDES calories/food/weight
8) Learn more about something that you’re interested in(psychology, a bad/artist)
9) Turn on some music and dance/sing your heart out
10) Choose something gross/dirty and clean it until it’s spotless
11) Go through your clothes. Donate anything that’s too big
12) Look up some art/craft things to do online. My favorite is recycling clothes or making plain clothes look unique (like DIY galaxy shoes)
13) Draw. I like to pick the most pain-in-you-ass picture out of a coloring book and work on that. It will distract you for hours and can be a good destressor/way of meditating.
14) Have a beauty day. Use a face mask, exfoliate your whole body, paint your nails, etc.
15) Call a relative you havent talked to in a while
16) Invite someone over/hang out with friends
17) Go to the mall and look at all the clothes you’ll wear when you reach your GW
18) Take a bath
19) Do your hair and/or makeup
20) Watch makeup and hair tutorials on youtube
21) Play with your pet if you have one
22) Hang out with your mom/dad/sibling
23) Make a plan of all the food/exercise for yourself for the next week or longer.
24) Brush your teeth
25) Try taking a small shhot of Apple cider vinegar
26) Practice playing piano/instrument/singing
27) Go outside and play basketball or kick around a soccer ball, even if youre alone
28) Make you own list of things to do to avoid binging, write it down and put it somewhere you will see it often.
29) Go through magazines and cut out pictures of skinny girls/guys
30) Start working on a puzzle with lots of pieces
31) Clean your room!!
32) Do any chores you have around the house
33) Reorganize your closet & dresser drawers
34) Play dressup and put together cute outfits for you to wear
35) Make jewelry/friendship bracelets. Theres tutorials for everything on youtube
36) Take up a new hobby
37) Try to get a job or work on your resume
38) Mow your lawn
39) Help out your neighbor/grandparents clean their house or work on their yard
40) Look into things like politics/economics
41) Read about your favorite band/artist or even watch their homme videos or interviews
42) Change your bed sheets
REMEMBER YOUR GOALS. Reach out to me or anyone else for support/motivation/help when you are feeling weak. Ana buddies arre great. Stay strong and stay safe everyone!<3
